Siva Soorya Yoga - Focus on breath retention, mantras, mudras (hand gestures), and pranayama (breathing exercises) while in traditional yoga poses. All levels welcome.
Wednesdays
7pm to 8:30pm
Jewish Community Center of San Francisco
Main fitness floor, Studio B
3200 California St., SF 94115 (@Presidio)
415-292-1200

Day-pass price for non-members is $20.
Please contact Rachel by phone for a discounted rate of $10.
Price includes use of swimming pool, hot tub, sauna, steam and other workout facilities.
Studio provides mats and props, however bringing your own mat is encouraged.
For private sessions in a variety of yoga styles, click here.

Specialty Workshops

Mood Support: Yoga for Anxiety and Depression
Sunday, October 26th, 1:30pm to 4:15pm
Jewish Community Center of San Francisco
$35 for members, $45 for non-members
Contact: 415-292-1299 ext.1148 to register
Class size limited to 25, with the assistance of JCC yoga teacher Vanessa Verlee

Yoga is one of the best ways to manage both long-term mood difficulties and acute bouts of anxiety and depression. Most of us feed our depressive or anxious feelings by trying to get rid of them. However, if you are aware of your emotions and WANT to be free from suffering, yoga can help you accept yourself and surrender to what is. From this place, you become available to experience the peace and joy that already exists within.

In a safe and accepting environment, you will learn and practice: