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This 4-class series will put you at ease, build your confidence and get you excited for the experience of giving birth. Imagine a relaxed, safe, manageable birth filled with confidence, trust, and patience. First-time parents are welcome, or second time parents who wish to have a better experience.
Class Content:
Preparing your Mind and Body
HypnoBirthing
Relaxation and Breathing Techniques
Overview of Labor & Birth
Birth Preferences
Special Circumstances
Partner Yoga, Massage and Birth Practice
Includes:
4 Classes, 3 hours 15 minutes each
HypnoBirthing CD, HypnoBirthing Book, materials
Snacks and beverages
$385 per couple
Class size limited to 7 couples.
Taught at The Jewish Community Center of San Francisco,
3200 California St. SF, CA 94115 (Cross street is Presidio)
Class is most appropriate for families planning to hire a doula and/or homebirth midwife.
Please read Ina May's Guide to Childbirth by Ina May Gaskin
July/August Series (4 classes)
Tuesdays, July 22, 29, August 5, & 12, from 6:00 to 9:15pm
(possible make-up Tuesday, 8/19)
September Series (4 classes)
Thursdays, September 11, 18, 25, from 6:00 to 9:15pm
Sunday October 5, from 3pm to 6:15pm (possible make-up Tuesday, 10/7)
To receive a registration form please email
rachel@one-moon.com with your full name, baby’s estimated due date, phone number, and birthing location. If you have questions or would like more information, please call Rachel during business hours at 415-383-8419.
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